I have been so disciplined for a couple of days that I go to sleep before 10pm. I do not force myself to follow the health protocol. I just automatically feel tired and sleepy when my body's clock strikes 9.30pm. At 10pm, I will shut my laptop down and put myself under the blanket, preparing for a 8.5-hour of sleep.
The next morning, unexpectedily I do not feel much better. I could hardly get up and open widely my eyes still. My energy is leaking every hour. After few hours, I turn to a lady with withered face and emotionally I feel ill.
For another one more night, I need to be "disciplined" again.
No comments:
Post a Comment